i'm meg gallagher
Hi!
start my journey
And I’m on a mission to get a barbell in every woman’s hands.
also known as “megsquats”
i'm meg gallagher
femininity & strength
ARE INSEPaRABLE....
and i've got your guide to step into both with confidence
It's not so much
but more like
"strong over skinny"
"strong over everything"
join my newsletter for free fitness tips:
Redefining Strength for Millions of Women Around The World
40K+
22K+
67M
Newbies Turned Barbell Grads
Currently Getting Stronger by the Day
Views on YouTube
lifting weights
saved me.
After gaining almost 50lbs, I felt so uncomfortable in my own skin. I was trapped in a never-ending cycle of shame and guilt, completely clueless on how to turn things around.
Realizing I needed to take the first step, I set my sights on just one exercise. The barbell squat. For 6 months I went to the gym, warmed up, squatted, and then walked out the door. I gave myself permission to build instead of shrink. As the weeks passed my confidence (and strength) skyrocketed.
Fast forward to today, almost 10 years from that single exercise routine, I’ve helped thousands of women find their confidence and femininity through strength.
more about meg
start the pull-up makeover today
With approachable, consistent effort, I know you’re capable of anything. I’ve taken that methodology that changed my life forever and have applied it to helping you master the ultimate feat of strength: the pull-up.
That single exercise routine changed my life forever.
As seen in
stronger by the day
Built to meet you where you are, the Stronger by the Day app lays the groundwork for a total mind AND body transformation. Join a thriving community with over 21,000 members getting new weekly workouts and results on the daily.
download the app & get 7 days free
get stronger now
plus +1 pregnancy training
Pregnancy and motherhood are badass, and you deserve a program strong enough to keep up. Plus+1, my pregnancy and postpartum fitness app, delivers safe and effective workouts by trusted experts.
for new/expecting moms
start your 7 day free trial or learn more
I’ve been going to the gym on and off for around 7 years
…and feel like I’ve run every kind of program under the sun (PDFs, apps, random websites found via Reddit) and SBTD is truly in a league of its own. I really enjoy that the programming updates every week, if you miss a session, there’s no pressure to “catch up” you just move on… The price point is also absolutely fantastic and I truly appreciate the affordability of it.
- morven
I have been following [Stronger by the Day] for over a year now.
I feel amazing! This program is magic when done consistently. I am in awe of the muscle I have put on and how much stronger I’ve grown... Following it has improved my life in many ways. Not just in strength and physical appearance but in how I present myself, my posture, my gait, and my confidence. Thank you so much!
- Trisha
I love how versatile this app is.
I can substitute any exercise if I don’t have the equipment while still targeting the prescribed muscle group. You get access to a whole library of movements with written instructions AND videos. When it comes to the actual workout it’s broken up in a way that makes it seem really manageable while definitely pushing your limits or whatever you feel you need to do that day. It’s not just lifting weights, it’s so much more!
- Tashana M.
I’ve been following SBTD for the last 5 months and can honestly say I absolutely love this app!
I did the 7 day free trial and decided to stay on since I loved it so much. I’ve tried several fitness apps over the last several years but this one blows me away the most. The ability to track your weights and reps, being able to easily substitute exercises, the form cues and library of exercises—all of it so superior to anything I’ve tried.
- Kim
I love the program and I’m so happy that you guys have an app!!
It has helped me so much get back in the swing of things after over a year of struggling and I am certainly getting stronger by the day. I am very thankful this program exists 💜
- Natasha
Privacy Policy | Built by Brand Good Time!
